Healthy Kidneys: The Key to Pelvic Floor Health

Why Kidney Health Matters

Our kidneys go beyond just filter blood. They manage fluids, moderate electrolytes, and support nerve function, all of which contribute to urinary health.

Mechanisms Kidneys Affect Bladder and Pelvic Floor Health

• Hydration Control: Healthy kidneys help bladder filling and prevent uncontrolled bladder conditions.


• Electrolyte Stability: This is crucial for nerve activity.


• Toxin Elimination: Proper kidney function eliminates waste buildup that can harm the urinary tract.

Ways to Maintain Kidney Health

• Drink Water: Water helps kidneys remove toxins and enhance bladder function.


• Eat Well: Foods high in minerals help both kidneys and pelvic floor function optimally.


• Exercise: Physical activity boosts blood flow and tones the pelvic region.

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• Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.

In Summary

Healthy kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.